Yoga for Kids


Here is why yoga is awesome for kids (and adults!)

  • Develops strength, coordination and flexibility
  • Improves focus
  • Increases self-esteem
  • Encourages mindful movements
  • Calms the mind and reduces stress
  • Is an energy outlet
  • Unlocks the imagination
  • Enhances social skills
  • Teaches Discipline

In addition to regular studio classes at Zooga Yoga and private sessions, I occasionally branch out into other teaching spaces, reaching additional yogis including:

Athleta, Beverly Hills
Girl Scouts of Greater Los Angeles
Westside Neighborhood School
The Bay Club, Santa Monica